Very simple stretch to help loosen up the back and abdominals
This is one of the best for my back and hips. It does make loud cracking noises
in my spine however and you should do it every day… you should do all of
them every day really.
Very simple stretch to help loosen up the back and abdominals
Very good for tight hamstrings that can cause all kinds of back problems
More advanced for hips, this is actually quite hard if you are male
Another very good stretch for hips and sciatic problems. You should feel the
stretch in the buttock and hip of the leg that is crossed over, in this case
the left leg.
Very basic, can be done in conjunction with an arching motion every time you
stand up
A little more difficult for some, and also hard to control but once you can
do it, it is very effective.
Be careful with this if you have pinched nerves, but the leg in front takes
the load off the spine somewhat.
Cat
stretch, also can be alternated with seal stretch where from the starting
position you drop your hips to the floor and keep your arms straight.
Swiss army knife stretch, very good for hips and back
Basic and similar to the front bend, but this is a standing version of the
cat stretch / seal stretch.