Conditioning Sheets

2007/8

25 chinups
200 pushups
50 burpees
25 leg lifts
2x1-5 Jack and Jills
20 toe touches per leg
25 handstands (5 sec)
200 crunches
100 bum lifts
50 dog raises
100 Block Jumps
20 Roundoff Set
20 CW Roundoff Set
20 HS pops
20 Front WO
20 Back WO

2008/9

5x10 dips
5x20 vsnaps
5x25 pushups
5x10 pancake burpees
5x1-5 Jack and Jills
5x50 crunches
5x20 bum lifts
5x20 both dog raises
5x20 Block Jumps

10 Roundoff Set
10 CW Roundoff Set
5 FHS RO Set
5 FHS CW BWO
5 ROBHS Set and SO
5 ROBHSBHS
5 ROBT
20 HS pops
10 Front WO
10 Back WO
25 handstands (5 sec)

15 chinups
15 leg lifts
10 toe touches per leg
10 Turnarounds
10 HPO Squat on
10 Jump long swingx3

10 1/2 1/2
10 Full Turn
10 CLTJ
10 HS
10 CW
10 FR and BR
Rebound line F and B
10 Switch & DblSwitch
10 CWSJ Dismount