Basic Workout Health Assesment |
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Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6 |
Day 7 |
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Eat as you would normally |
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Do not avoid foods or fail to |
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Weight |
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record something you eat. |
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Pulse AM |
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Specific amounts are not |
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Pulse PM |
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critical but times are! |
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Wake |
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Include all drinks including water |
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Nap |
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Honesty is the only way to truth |
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Sleep |
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and the truth will set you free! |
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Day 1 |
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Time |
Food |
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Break up meals into basic food items
- bread, butter, chicken, mayo instead of chicken sandwich |
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Time |
Exercise |
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Day 2 |
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Time |
Food |
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Break up meals into basic food items
- bread, butter, chicken, mayo instead of chicken sandwich |
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Time |
Exercise |
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Day 3 |
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Time |
Food |
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Break up meals into basic food items
- bread, butter, chicken, mayo instead of chicken sandwich |
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Time |
Exercise |
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Day 4 |
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Time |
Food |
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Break up meals into basic food items
- bread, butter, chicken, mayo instead of chicken sandwich |
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Time |
Exercise |
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Day 5 |
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Time |
Food |
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Break up meals into basic food items
- bread, butter, chicken, mayo instead of chicken sandwich |
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Time |
Exercise |
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Day 6 |
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Time |
Food |
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Break up meals into basic food items
- bread, butter, chicken, mayo instead of chicken sandwich |
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Time |
Exercise |
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Day 7 |
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Time |
Food |
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Break up meals into basic food items
- bread, butter, chicken, mayo instead of chicken sandwich |
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Time |
Exercise |
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The Rules |
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