Classic P90X Insanity Insanity Asylum IA P90X Hybrid RKC
Week/Day Fit Test Week/Day Week/Day Week/Day Week/Day
Fit Test Squats Halos Pumps (10min) Daily Warmup
1.1 Chest & Back, Ab Ripper X 1.1 Fit Test 1.1 Speed and Agility 1.1 Chest & Back, Ab Ripper X 1.1 12 minutes x 20 swings plus active rest
1.2 Plyometrics 1.2 Plyometric Cardio Circuit 1.2 Strength 1.2 Vertical Plyo 1.2 5 minutes Turkish Get Ups 
1.3 Shoulders & Arms, Ab Ripper X 1.3 Cardio Power Resistance 1.3 Back to Core 1.3 Shoulders & Arms, Ab Ripper X 1.3 OFF
1.4 Yoga X 1.4 Cardio Recovery 1.4 Vertical Plyo 1.4 Yoga X 1.4 12 minutes x 20 swings plus active rest
1.5 Legs & Back, Ab Ripper X 1.5 Pure Cardio 1.5 OFF 1.5 Legs & Back, Ab Ripper X 1.5 5 minutes Turkish Get Ups 
1.6 Kenpo X 1.6 Plyometric Cardio Circuit 1.6 Speed and Agility 1.6 Speed and Agility 1.6 OFF
1.7 Rest / Stretch X 1.7 OFF 1.7 Strength 1.7 OFF 1.7 OFF
2.1 Chest & Back, Ab Ripper X 2.1 Cardio Power & Resistance 2.1 Back to Core 2.1 Back & Biceps, Ab Ripper X 2.1 12 minutes x 20 swings plus active rest
2.2 Plyometrics 2.2 Pure Cardio 2.2 Vertical Plyo 2.2 Vertical Plyo 2.2 5 minutes Turkish Get Ups 
2.3 Shoulders & Arms, Ab Ripper X 2.3 Plyometric Cardio Circuit 2.3 Relief 2.3 Chest, Shoulders & Tris, Ab Ripper X 2.3 OFF
2.4 Yoga X 2.4 Cardio Recovery 2.4 Game Day 2.4 Speed and Agility 2.4 12 minutes x 30 swings plus active rest
2.5 Legs & Back, Ab Ripper X 2.5 Cardio Power & Resistance 2.5 Back to Core 2.5 Legs & Back, Ab Ripper X 2.5 5 minutes Turkish Get Ups 
2.6 Kenpo X 2.6 Pure Cardio & Cardio Abs 2.6 Strength 2.6 Game Day / Overtime 2.6 OFF
2.7 Rest / Stretch X 2.7 Off 2.7 Relief 2.7 OFF 2.7 OFF
3.1 Chest & Back, Ab Ripper X 3.1 Fit Test 3.1 Speed and Agility 3.1 Strength 3.1 12 minutes x 40 swings plus active rest
3.2 Plyometrics 3.2 Plyometric Cardio Circuit 3.2 Vertical Plyo 3.2 Vertical Plyo 3.2 5 minutes Turkish Get Ups 
3.3 Shoulders & Arms, Ab Ripper X 3.3 Pure Cardio & Cardio Abs 3.3 Strength 3.3 Shoulders & Arms, Ab Ripper X 3.3 OFF
3.4 Yoga X 3.4 Cardio Recovery 3.4 Relief 3.4 Speed and Agility 3.4 12 minutes x 40 swings plus active rest
3.5 Legs & Back, Ab Ripper X 3.5 Cardio Power & Resistance 3.5 Game Day / Overtime 3.5 Strength 3.5 5 minutes Turkish Get Ups 
3.6 Kenpo X 3.6 Plyometric Cardio Circuit 3.6 Vertical Plyo 3.6 Game Day / Overtime 3.6 OFF
3.7 Rest / Stretch X 3.7 OFF 3.7 Back to Core 3.7 OFF 3.7 OFF
4.1 Yoga X 4.1 Pure Cardio & Abs 4.1 OFF 4.1 Strength 4.1 12 minutes x 50 swings plus active rest
4.2 Core Synergistics 4.2 Cardio Power & Resistance 4.2 Speed and Agility 4.2 Vertical Plyo 4.2 5 minutes Turkish Get Ups 
4.3 Kenpo X 4.3 Plyometric Cardio Circuit 4.3 Strength 4.3 Back to Core 4.3 OFF
4.4 X Stretch 4.4 Cardio Recovery 4.4 Game Day / Overtime 4.4 Speed and Agility 4.4 12 minutes x 50 swings plus active rest
4.5 Core Synergistics 4.5 Pure Cardio & Cardio Abs 4.5 Vertical Plyo 4.5 Strength 4.5 5 minutes Turkish Get Ups 
4.6 Yoga X 4.6 Plyometric Cardio Circuit 4.6 Back to Core 4.6 Game Day / Overtime 4.6 OFF
4.7 Rest 4.7 OFF 4.7 Relief 4.7 Yoga X 4.7 OFF
RITE OF PASSAGE STARTS WEEK 5
5.1 Chest, Shoulders & Tris, Ab Ripper X 5.1 Cardio Core and Balance 5.1 Speed and Agility 5.1 Speed and Agility 5.1 3x3 Clean and Press Ladders Plus Dice Roll Snatches
5.2 Plyometrics 5.2 Cardio Core and Balance 5.2 Fit Test 5.2 Fit Test 5.2 Variety
5.3 Back & Biceps, Ab Ripper X 5.3 Cardio Core and Balance 5.3 3x3 Clean and Press Ladders Plus Dice Roll Snatches
5.4 Yoga X 5.4 Cardio Core and Balance 5.4 Variety
5.5 Legs & Back, Ab Ripper X 5.5 Cardio Core and Balance 5.5 3x3 Clean and Press Ladders Plus Dice Roll Snatches
5.6 Kenpo X 5.6 Cardio Core and Balance 5.6 Variety
5.7 Rest / Stretch X 5.7 OFF 5.7 OFF
6.1 Chest, Shoulders & Tris, Ab Ripper X 6.1 Fit Test & Max Interval Circuit 6.1 4x3 Clean and Press Ladders Plus Dice Roll Snatches
6.2 Plyometrics 6.2 Max Interval Plyo 6.2 Variety
6.3 Back & Biceps, Ab Ripper X 6.3 Max Cardio Conditioning 6.3 4x3 Clean and Press Ladders Plus Dice Roll Snatches
6.4 Yoga X 6.4 Max Recovery 6.4 Variety
6.5 Legs & Back, Ab Ripper X 6.5 Max Interval Circuit 6.5 4x3 Clean and Press Ladders Plus Dice Roll Snatches
6.6 Kenpo X 6.6 Max Interval Plyo 6.6 Variety
6.7 Rest / Stretch X 6.7 OFF 6.7 OFF
7.1 Chest, Shoulders & Tris, Ab Ripper X 7.1 Max Cardio Conditioning 7.1 5x3 Clean and Press Ladders Plus Dice Roll Snatches
7.2 Plyometrics 7.2 Max Interval Circuit 7.2 Variety
7.3 Back & Biceps, Ab Ripper X 7.3 Max Interval Plyo 7.3 5x3 Clean and Press Ladders Plus Dice Roll Snatches
7.4 Yoga X 7.4 Max Recovery 7.4 Variety
7.5 Legs & Back, Ab Ripper X 7.5 Max Cardio Conditioning & Abs 7.5 5x3 Clean and Press Ladders Plus Dice Roll Snatches
7.6 Kenpo X 7.6 Core Cardio & Balance 7.6 Variety
7.7 Rest / Stretch X 7.7 OFF 7.7 OFF
8.1 Yoga X 8.1 Fit Test & Max Interval Circuit 8.1 5x3 Clean and Press Ladders Plus Dice Roll Snatches
8.2 Core Synergistics 8.2 Max Interval Plyo 8.2 Variety
8.3 Kenpo X 8.3 Max Cardio Conditioning & Abs 8.3 5x4 Clean and Press Ladders Plus Dice Roll Snatches
8.4 X Stretch 8.4 Max recovery 8.4 Variety
8.5 Core Synergistics 8.5 Max Interval Circuit 8.5 5x5 Clean and Press Ladders Plus Dice Roll Snatches
8.6 Yoga X 8.6 Max Interval Plyo 8.6 Variety
8.7 Rest 8.7 Max Cardio Conditioning & Abs 8.7 OFF
9.1 Chest & Back, Ab Ripper X 9.1 Max Interval Plyo 9.1 5x3 Clean and Press Ladders Plus Dice Roll Snatches
9.2 Plyometrics 9.2 Max Cardio Conditioning & Abs 9.2 Variety
9.3 Shoulders & Arms, Ab Ripper X 9.3 Max Interval Circuit 9.3 5x4 Clean and Press Ladders Plus Dice Roll Snatches
9.4 Yoga X 9.4 Core Cardio & Balance 9.4 Variety
9.5 Legs & Back, Ab Ripper X Max Interval Plyo 9.5 5x5 Clean and Press Ladders Plus Dice Roll Snatches
9.6 Kenpo X Max Cardio Conditioning & Abs 9.6 Variety
9.7 Rest / Stretch X Fit Test 9.7 OFF
10.1 Chest, Shoulders & Tris, Ab Ripper X 10.1 5x3 Clean and Press Ladders Plus Dice Roll Snatches
10.2 Plyometrics 10.2 Variety
10.3 Back & Biceps, Ab Ripper X 10.3 5x4 Clean and Press Ladders Plus Dice Roll Snatches
10.4 Yoga X 10.4 Variety
10.5 Legs & Back, Ab Ripper X 10.5 5x5 Clean and Press Ladders Plus Dice Roll Snatches
10.6 Kenpo X 10.6 Variety
10.7 Rest / Stretch X 10.7 OFF
11.1 Chest & Back, Ab Ripper X 11.1 5x3 Clean and Press Ladders Plus Dice Roll Snatches
11.2 Plyometrics 11.2 Variety
11.3 Shoulders & Arms, Ab Ripper X 11.3 5x4 Clean and Press Ladders Plus Dice Roll Snatches
11.4 Yoga X 11.4 Variety
11.5 Legs & Back, Ab Ripper X 11.5 5x5 Clean and Press Ladders Plus Dice Roll Snatches
11.6 Kenpo X 11.6 Variety
11.7 Rest / Stretch X 11.7 OFF
12.1 Yoga X 12.1 5x3 Clean and Press Ladders Plus Dice Roll Snatches
12.2 Core Synergistics 12.2 Variety
12.3 Kenpo X 12.3 5x4 Clean and Press Ladders Plus Dice Roll Snatches
12.4 X Stretch 12.4 Variety
12.5 Core Synergistics 12.5 5x5 Clean and Press Ladders Plus Dice Roll Snatches
12.6 Yoga X 12.6 Variety
12.7 Rest  12.7 OFF