Classic P90X		Insanity		SuperMegaHyperHybridKillMeNowIQuit		Insanity Asylum		IA P90X Hybrid		RKC
Week/Day	Fit Test	Week/Day		Week/Day		Week/Day		Week/Day		Week/Day
							Fit Test				Squats Halos Pumps (10min) Daily Warmup
1.1	Chest & Back, Ab Ripper X	1.1	Fit Test	1.1	RKC 10 minute 25 swings, 5 min TGU, 5 min C&P, 10 snatch	1.1	Speed and Agility	1.1	Chest & Back, Ab Ripper X	1.1	12 minutes x 20 swings plus active rest
1.2	Plyometrics	1.2	Plyometric Cardio Circuit	1.2	Chest & Back, Ab Ripper X	1.2	Strength	1.2	Vertical Plyo	1.2	5 minutes Turkish Get Ups
1.3	Shoulders & Arms, Ab Ripper X	1.3	Cardio Power Resistance	1.3	RKC 10 minute 25 swings, 5 min TGU, 5 min C&P, 10 snatch	1.3	Back to Core	1.3	Shoulders & Arms, Ab Ripper X	1.3	OFF
1.4	Yoga X	1.4	Cardio Recovery	1.4	Plyometric Cardio Circuit	1.4	Vertical Plyo	1.4	Yoga X	1.4	12 minutes x 20 swings plus active rest
1.5	Legs & Back, Ab Ripper X	1.5	Pure Cardio	1.5	Shoulders & Arms, Ab Ripper X	1.5	OFF	1.5	Legs & Back, Ab Ripper X	1.5	5 minutes Turkish Get Ups
1.6	Kenpo X	1.6	Plyometric Cardio Circuit	1.6	Pure Cardio	1.6	Speed and Agility	1.6	Speed and Agility	1.6	OFF
1.7	Rest / Stretch X	1.7	OFF	1.7	FOY Yoga With Tony	1.7	Strength	1.7	OFF	1.7	OFF
2.1	Chest & Back, Ab Ripper X	2.1	Cardio Power & Resistance	2.1	RKC 10 minute 25 swings, 5 min TGU, 5 min C&P, 10 snatch	2.1	Back to Core	2.1	Back & Biceps, Ab Ripper X	2.1	12 minutes x 20 swings plus active rest
2.2	Plyometrics	2.2	Pure Cardio	2.2	Chest & Back, Ab Ripper X	2.2	Vertical Plyo	2.2	Vertical Plyo	2.2	5 minutes Turkish Get Ups
2.3	Shoulders & Arms, Ab Ripper X	2.3	Plyometric Cardio Circuit	2.3	RKC 10 minute 25 swings, 5 min TGU, 5 min C&P, 10 snatch	2.3	Relief	2.3	Chest, Shoulders & Tris, Ab Ripper X	2.3	OFF
2.4	Yoga X	2.4	Cardio Recovery	2.4	Vertical Plyo	2.4	Game Day	2.4	Speed and Agility	2.4	12 minutes x 30 swings plus active rest
2.5	Legs & Back, Ab Ripper X	2.5	Cardio Power & Resistance	2.5	Shoulders & Arms, Ab Ripper X	2.5	Back to Core	2.5	Legs & Back, Ab Ripper X	2.5	5 minutes Turkish Get Ups
2.6	Kenpo X	2.6	Pure Cardio & Cardio Abs	2.6	Pure Cardio	2.6	Strength	2.6	Game Day / Overtime	2.6	OFF
2.7	Rest / Stretch X	2.7	Off	2.7	FOY Yoga With Tony	2.7	Relief	2.7	OFF	2.7	OFF
3.1	Chest & Back, Ab Ripper X	3.1	Fit Test	3.1	3x3 Clean and Press Ladders Plus Dice Roll Snatches	3.1	Speed and Agility	3.1	Strength	3.1	12 minutes x 40 swings plus active rest
3.2	Plyometrics	3.2	Plyometric Cardio Circuit	3.2	Chest & Back, Ab Ripper X	3.2	Vertical Plyo	3.2	Vertical Plyo	3.2	5 minutes Turkish Get Ups
3.3	Shoulders & Arms, Ab Ripper X	3.3	Pure Cardio & Cardio Abs	3.3	3x3 Clean and Press Ladders Plus Dice Roll Snatches	3.3	Strength	3.3	Shoulders & Arms, Ab Ripper X	3.3	OFF
3.4	Yoga X	3.4	Cardio Recovery	3.4	Plyometric Cardio Circuit	3.4	Relief	3.4	Speed and Agility	3.4	12 minutes x 40 swings plus active rest
3.5	Legs & Back, Ab Ripper X	3.5	Cardio Power & Resistance	3.5	Shoulders & Arms, Ab Ripper X	3.5	Game Day / Overtime	3.5	Strength	3.5	5 minutes Turkish Get Ups
3.6	Kenpo X	3.6	Plyometric Cardio Circuit	3.6	Pure Cardio	3.6	Vertical Plyo	3.6	Game Day / Overtime	3.6	OFF
3.7	Rest / Stretch X	3.7	OFF	3.7	FOY Yoga With Tony	3.7	Back to Core	3.7	OFF	3.7	OFF
4.1	Yoga X	4.1	Pure Cardio & Abs	4.1	3x3 Clean and Press Ladders Plus Dice Roll Snatches	4.1	OFF	4.1	Strength	4.1	12 minutes x 50 swings plus active rest
4.2	Core Synergistics	4.2	Cardio Power & Resistance	4.2	Core Synergistics	4.2	Speed and Agility	4.2	Vertical Plyo	4.2	5 minutes Turkish Get Ups
4.3	Kenpo X	4.3	Plyometric Cardio Circuit	4.3	3x3 Clean and Press Ladders Plus Dice Roll Snatches	4.3	Strength	4.3	Back to Core	4.3	OFF
4.4	X Stretch	4.4	Cardio Recovery	4.4	Cardio Recovery	4.4	Game Day / Overtime	4.4	Speed and Agility	4.4	12 minutes x 50 swings plus active rest
4.5	Core Synergistics	4.5	Pure Cardio & Cardio Abs	4.5	Core Synergistics	4.5	Vertical Plyo	4.5	Strength	4.5	5 minutes Turkish Get Ups
4.6	Yoga X	4.6	Plyometric Cardio Circuit	4.6	Cardio Core and Balance	4.6	Back to Core	4.6	Game Day / Overtime	4.6	OFF
4.7	Rest	4.7	OFF	4.7	Yoga X	4.7	Relief	4.7	Yoga X	4.7	OFF
											RITE OF PASSAGE STARTS WEEK 5
5.1	Chest, Shoulders & Tris, Ab Ripper X	5.1	Cardio Core and Balance	5.1	4x3 Clean and Press Ladders Plus Dice Roll Snatches	5.1	Speed and Agility	5.1	Speed and Agility	5.1	3x3 Clean and Press Ladders Plus Dice Roll Snatches
5.2	Plyometrics	5.2	Cardio Core and Balance	5.2	Chest, Shoulders & Tris, Ab Ripper X	5.2	Fit Test	5.2	Fit Test	5.2	Variety
5.3	Back & Biceps, Ab Ripper X	5.3	Cardio Core and Balance	5.3	4x3 Clean and Press Ladders Plus Dice Roll Snatches					5.3	3x3 Clean and Press Ladders Plus Dice Roll Snatches
5.4	Yoga X	5.4	Cardio Core and Balance	5.4	Speed and Agility					5.4	Variety
5.5	Legs & Back, Ab Ripper X	5.5	Cardio Core and Balance	5.5	Back & Biceps, Ab Ripper X					5.5	3x3 Clean and Press Ladders Plus Dice Roll Snatches
5.6	Kenpo X	5.6	Cardio Core and Balance	5.6	Plyometric Cardio Circuit					5.6	Variety
5.7	Rest / Stretch X	5.7	OFF	5.7	FOY Yoga With Tony					5.7	OFF
6.1	Chest, Shoulders & Tris, Ab Ripper X	6.1	Fit Test & Max Interval Circuit	6.1	5x3 Clean and Press Ladders Plus Dice Roll Snatches					6.1	4x3 Clean and Press Ladders Plus Dice Roll Snatches
6.2	Plyometrics	6.2	Max Interval Plyo	6.2	Chest, Shoulders & Tris, Ab Ripper X					6.2	Variety
6.3	Back & Biceps, Ab Ripper X	6.3	Max Cardio Conditioning	6.3	5x3 Clean and Press Ladders Plus Dice Roll Snatches					6.3	4x3 Clean and Press Ladders Plus Dice Roll Snatches
6.4	Yoga X	6.4	Max Recovery	6.4	Pure Cardio & Cardio Abs					6.4	Variety
6.5	Legs & Back, Ab Ripper X	6.5	Max Interval Circuit	6.5	Back & Biceps, Ab Ripper X					6.5	4x3 Clean and Press Ladders Plus Dice Roll Snatches
6.6	Kenpo X	6.6	Max Interval Plyo	6.6	Vertical Plyo					6.6	Variety
6.7	Rest / Stretch X	6.7	OFF	6.7	FOY Yoga With Tony					6.7	OFF
7.1	Chest, Shoulders & Tris, Ab Ripper X	7.1	Max Cardio Conditioning	7.1	5x3 Clean and Press Ladders Plus Dice Roll Snatches					7.1	5x3 Clean and Press Ladders Plus Dice Roll Snatches
7.2	Plyometrics	7.2	Max Interval Circuit	7.2	Chest, Shoulders & Tris, Ab Ripper X					7.2	Variety
7.3	Back & Biceps, Ab Ripper X	7.3	Max Interval Plyo	7.3	5x4 Clean and Press Ladders Plus Dice Roll Snatches					7.3	5x3 Clean and Press Ladders Plus Dice Roll Snatches
7.4	Yoga X	7.4	Max Recovery	7.4	Speed and Agility					7.4	Variety
7.5	Legs & Back, Ab Ripper X	7.5	Max Cardio Conditioning & Abs	7.5	Back & Biceps, Ab Ripper X					7.5	5x3 Clean and Press Ladders Plus Dice Roll Snatches
7.6	Kenpo X	7.6	Core Cardio & Balance	7.6	Pure Cardio					7.6	Variety
7.7	Rest / Stretch X	7.7	OFF	7.7	Yoga X					7.7	OFF
8.1	Yoga X	8.1	Fit Test & Max Interval Circuit	8.1	3x3 Clean and Press Ladders Plus Dice Roll Snatches					8.1	5x3 Clean and Press Ladders Plus Dice Roll Snatches
8.2	Core Synergistics	8.2	Max Interval Plyo	8.2	Core Synergistics					8.2	Variety
8.3	Kenpo X	8.3	Max Cardio Conditioning & Abs	8.3	3x3 Clean and Press Ladders Plus Dice Roll Snatches					8.3	5x4 Clean and Press Ladders Plus Dice Roll Snatches
8.4	X Stretch	8.4	Max recovery	8.4	Cardio Recovery					8.4	Variety
8.5	Core Synergistics	8.5	Max Interval Circuit	8.5	Core Synergistics					8.5	5x5 Clean and Press Ladders Plus Dice Roll Snatches
8.6	Yoga X	8.6	Core Cardio & Balance	8.6	Cardio Core and Balance					8.6	Variety
8.7	Rest	8.7	OFF	8.7	Yoga X					8.7	OFF
9.1	Chest & Back, Ab Ripper X	9.1	Max Interval Plyo	9.1	5x3 Clean and Press Ladders Plus Dice Roll Snatches					9.1	5x3 Clean and Press Ladders Plus Dice Roll Snatches
9.2	Plyometrics	9.2	Max Cardio Conditioning & Abs	9.2	Chest & Back, Ab Ripper X					9.2	Variety
9.3	Shoulders & Arms, Ab Ripper X	9.3	Max Interval Circuit	9.3	5x5 Clean and Press Ladders Plus Dice Roll Snatches					9.3	5x4 Clean and Press Ladders Plus Dice Roll Snatches
9.4	Yoga X	9.4	Core Cardio & Balance	9.4	Max Interval Plyo					9.4	Variety
9.5	Legs & Back, Ab Ripper X	9.5	Max Interval Plyo	9.5	Back & Biceps, Ab Ripper X					9.5	5x5 Clean and Press Ladders Plus Dice Roll Snatches
9.6	Kenpo X	9.6	Max Cardio Conditioning & Abs	9.6	Max Cardio Conditioning & Abs					9.6	Variety
9.7	Rest / Stretch X	9.7	Fit Test	9.7	FOY Yoga with Tony					9.7	OFF
10.1	Chest, Shoulders & Tris, Ab Ripper X			10.1	5x3 Clean and Press Ladders Plus Dice Roll Snatches					10.1	5x3 Clean and Press Ladders Plus Dice Roll Snatches
10.2	Plyometrics			10.2	Chest, Shoulders & Tris, Ab Ripper X					10.2	Variety
10.3	Back & Biceps, Ab Ripper X			10.3	5x5 Clean and Press Ladders Plus Dice Roll Snatches					10.3	5x4 Clean and Press Ladders Plus Dice Roll Snatches
10.4	Yoga X			10.4	Max Cardio Conditioning & Abs					10.4	Variety
10.5	Legs & Back, Ab Ripper X			10.5	Legs & Back, Ab Ripper X					10.5	5x5 Clean and Press Ladders Plus Dice Roll Snatches
10.6	Kenpo X			10.6	Max Interval Circuit					10.6	Variety
10.7	Rest / Stretch X			10.7	FOY Yoga with Tony					10.7	OFF
11.1	Chest & Back, Ab Ripper X			11.1	5x3 Clean and Press Ladders Plus Dice Roll Snatches					11.1	5x3 Clean and Press Ladders Plus Dice Roll Snatches
11.2	Plyometrics			11.2	Chest & Back, Ab Ripper X					11.2	Variety
11.3	Shoulders & Arms, Ab Ripper X			11.3	5x5 Clean and Press Ladders Plus Dice Roll Snatches					11.3	5x4 Clean and Press Ladders Plus Dice Roll Snatches
11.4	Yoga X			11.4	Max Interval Circuit					11.4	Variety
11.5	Legs & Back, Ab Ripper X			11.5	Back & Biceps, Ab Ripper X					11.5	5x5 Clean and Press Ladders Plus Dice Roll Snatches
11.6	Kenpo X			11.6	Max Interval Plyo					11.6	Variety
11.7	Rest / Stretch X			11.7	FOY Yoga with Tony					11.7	OFF
12.1	Yoga X			12.1	5x3 Clean and Press Ladders Plus Dice Roll Snatches					12.1	5x3 Clean and Press Ladders Plus Dice Roll Snatches
12.2	Core Synergistics			12.2	Core Synergistics					12.2	Variety
12.3	Kenpo X			12.3	5x5 Clean and Press Ladders Plus Dice Roll Snatches					12.3	5x4 Clean and Press Ladders Plus Dice Roll Snatches
12.4	X Stretch			12.4	Cardio Core and Balance					12.4	Variety
12.5	Core Synergistics			12.5	Insanity Fit Test, P90X Fit Test, Insanity Asylum Fit Test					12.5	5x5 Clean and Press Ladders Plus Dice Roll Snatches
12.6	Yoga X			12.6	Game Day and Overtime					12.6	Variety
12.7	Rest			12.7	Yoga X					12.7	OFF